Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RimvydasA

In the 7 days ending Apr 3, 2011:

activity

time

miles

running

4:26:57

27.46

44.2

orienteering race

51:40

3.98

(13:00)

6.4

(8:04)

20c

Total

5:18:37

31.44

50.6

20c

1:21

0:00

» now

Sunday Apr 3, 2011 #

running warm up/down 20:00 [1]

Pries starta apsilimas, po starto atsipalaidavimas.

orienteering race (Kauno estafetes) 51:40 [4] *** 6.4 km (8:04 / km)
20c

Savijauta tokia - be sviezumo. Prabegimai http://soswin193.blogspot.com/
Likom 18-i.

Saturday Apr 2, 2011 #

running 29:57 [2] 5.5 km (5:27 / km)

pramanksta

Thursday Mar 31, 2011 #

running 1:06:28 [1] 11.3 km (5:53 / km)

lengvai. esu laibai issisodines-pavarges.

Wednesday Mar 30, 2011 #

running 1:21:43 [3] 14.0 km (5:50 / km)

25' apsilimas apie 30' kalnai aukstyn-zemyn, 25 ' atsipalaidavimas. Km apie.

Tuesday Mar 29, 2011 #

running 1:08:49 [3] 13.4 km (5:08 / km)

15' apsilau, po to kelis kart kas 5' po 5' vidutines trasos iveikimo tempu. Reikia traukti is stalciaus ir ugdyti galingesnius energijos gavybos mechanizmus, o tai letas labai... 20' atsipalaidavimui prasibegau.