Training Log Archive: RimvydasAIn the 7 days ending Apr 17, 2011:
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Sunday Apr 17, 2011 #
running warm up/down 20:00 [2]
pries ir po
orienteering race race (Prienu c.) 1:01:50 [4] *** 8.2 km (7:32 / km)
18c
Prabegimai: http://soswin193.blogspot.com/
Saturday Apr 16, 2011 #
running warm up/down 25:00 [1]
pries ir po
orienteering race (Vileisio taure) 46:30 [4] *** 6.5 km (7:09 / km)
24c
Prienai -Miskapievis.Savijauta visai nebloga, nors darbo savaite buvo sunki... Rezultatas pusetinas. Prabegimai: http://soswin193.blogspot.com/
Thursday Apr 14, 2011 #
running warm up/down 23:00 [1]
11' wu, 12' ud
orienteering (Orientyras) 41:04 [3] *** 5.8 km (7:05 / km)
19c
Kacergine. Buvo geros salygos begti, nes nerasojo akiniai. Dvi klaideles sumoje iki 1'. Begau nelegaliai:)
Wednesday Apr 13, 2011 #
running warm up/down 25:00 [1]
16' wu, 9' wd+mankstele
running tempo 3:45 [4] 1.0 km (3:45 / km)
smalsumui patenkiti stadike prabegau 1 km laikui, idomu buvo suzinoti per kiek sugebu - 3'45":)
Tuesday Apr 12, 2011 #
running 1:15:47 [3]
15' apsilimas, 10' pakaitiniu tempu, 20' parinkau Neries slaitu Klebaruose i kalna ant max, 30' atsistatymui.