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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RimvydasA

In the 7 days ending May 1, 2011:

activity # timemileskm+m
  orienteering race2 2:23:25 10.31(13:54) 16.6(8:38)49c
  running4 1:43:34
  orienteering1 43:12 3.54(12:12) 5.7(7:35)22c
  Total5 4:50:11 13.86 22.371c

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Sunday May 1, 2011 #

orienteering race race 1:42:43 [3] *** 12.1 km (8:29 / km)
22c (injured)

Sako taure 2011. Paraudziai. Jau pries 5 KP pradejo smarkiai skaudeti desnes kojos blauzda. Sunkiai, bet trasa iveikiau. Kai nepabegi, tai ir nepasiorientuoji.. Nustebau, kad kazka aplenkiau. Dviems dalyviams is Alytaus reiktu ismokti trasas iveikineti savarankiskai:)

Saturday Apr 30, 2011 #

running 40:12 [1]

jauciuosi "sugriuves", tai lengvai prasibegau. Sunku bus ryt...

Friday Apr 29, 2011 #

Note
(rest day)

nutariau pailset, desine blauzda kazka negero sako...

Thursday Apr 28, 2011 #

running warm up/down 15:00 [1]

orienteering (Orientyras) 43:12 [3] *** 5.7 km (7:35 / km)
22c

Romainiai. Sunkiai. Klaidu kazkiek sekundem gal ir buvo.. Begau nelegaliai:) Pakartas suo salia KP padare ispudi...

running warm up/down 9:00 [1]

Wednesday Apr 27, 2011 #

running warm up/down 20:39 [2]

ir mankstele

Monday Apr 25, 2011 #

running warm up/down 18:43 [1]

orienteering race race (Lokes peda) 40:42 [4] *** 4.5 km (9:03 / km)
27c

Velykines varzybos. Prabegimai: http://soswin193.blogspot.com/
Sunku po vakar - slaitukai neblogi:)

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