Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RimvydasA

In the 7 days ending Jun 3, 2012:

activity

time

miles

running

2:33:25

17.4

(8:49)

28.0

(5:29)

orienteering

55:22

4.66

(11:53)

7.5

(7:23)

17c

Total

3:28:47

22.06

(9:28)

35.5

(5:53)

17c

1:25

0:00

» now

Sunday Jun 3, 2012 #

running 1:14:23 [3] 14.0 km (5:19 / km)
ahr:147 max:165

Kovinis ratukas Klebaruose, man atrodo P.S.B. :)

C • nu man irgi atrodo. o ka ta... 2

Thursday May 31, 2012 #

running warm up/down 30:30 [2] 5.5 km (5:33 / km)

i masines ir atgal

orienteering (Orientyras) 55:22 [3] *** 7.5 km (7:23 / km)
ahr:159 max:175 17c

Kleboniskis. Pasikeiciau dirzo elementa, tai veikia normaliai. Trasa iveikiau gan sklandziai.

Wednesday May 30, 2012 #

running warm up/down 48:32 [1] 8.5 km (5:43 / km)

Svaijauta siandien buvo prasta - skaudejo galva. Nutariau sveikatinimo tikslais parsibegti - sveikata pasitaise. Tiek, kad pradzioje buvo SSD "triuksmas". po 10 min SSD normalizavosi.

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