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Training Log Archive: RimvydasA

In the 7 days ending Jul 22, 2012:

activity # timemileskm+m
  running3 3:08:01 21.69(8:40) 34.9(5:23) 110
  Total3 3:08:01 21.69(8:40) 34.9(5:23) 110

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MoTuWeThFrSaSu

Sunday Jul 22, 2012 #

running 1:03:51 [2] 12.0 km (5:19 / km)
ahr:131

padetis stabilizvosi. pasportavau. sviezumo nera.

Tuesday Jul 17, 2012 #

running warm up/down 24:04 [1] 4.7 km (5:07 / km)

running tempo 14:27 [5] 3.0 km (4:49 / km) +110m 4:04 / km

Testinis ratukas Klebaruose. Pulsometras nulinko, gal del to, kad lijo, tai SSD AVG nezinau. Rezultatas P.B. 5 s. pagerinau:) Grizau i pernnyksti vasaros lygi (su maziau treniruociu). Kitaip tariant efekto kaina mazesne:)

running warm up/down 27:25 [1] 4.7 km (5:50 / km)

Monday Jul 16, 2012 #

running 58:14 [1] 10.5 km (5:33 / km)
ahr:131

isbegau pailset...

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