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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RimvydasA

In the 7 days ending Sep 2, 2012:

activity # timemileskm+m
  running2 1:57:09 13.98(8:23) 22.5(5:12)
  orienteering race1 53:23 4.23(12:38) 6.8(7:51)1 /22c4%
  Total3 2:50:32 18.21(9:22) 29.3(5:49)1 /22c4%

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Sunday Sep 2, 2012 #

orienteering race race 53:23 [4] *** 6.8 km (7:51 / km)
spiked:1/22c

Klubu taure Kuciuliske 1:10K H2.5m Silas 2 1-as etapas. Viskas norma tik ant 4 KP KP rajone 1' sugaisau.

Thursday Aug 30, 2012 #

running 1:03:09 [3] 12.0 km (5:16 / km)
ahr:142 max:168

toks psichorekreacinis prasibegimas, bandziau ivairiu intensyvumu. Klebaruose sutikau Prana su juo tempas isaugo, kai issiskyrem numeciau apsukas. Nera cia ko draskytis.

Tuesday Aug 28, 2012 #

running 54:00 [3] 10.5 km (5:09 / km)
ahr:141 max:165

kad butu idomiau begau ivairiu intensyvumu

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