Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RimvydasA

In the 7 days ending Sep 23, 2012:

activity

time

miles

running

1:06:34

orienteering race

52:10

3.98

(13:07)

6.4

(8:09)

1 /

24c

orienteering

50:00

4.35

(11:30)

7.0

(7:09)

20c

Total

2:48:44

8.33

13.4

1 /

44c

1:17

0:00

» now

Saturday Sep 22, 2012 #

running warm up/down 25:00 [2]

pries ir po

orienteering race 52:10 [4] *** 6.4 km (8:09 / km)
ahr:168 max:176 spiked:1/24c

Alytaus taure. V21. 1:10K H 2.5 m. Dusnionys. Viska sukontroliavau padoriai. 4 Kp sedimas apie 1'. Kitos klaideles - smulkme. Tarpiniu superiniu nera, bet stabiliiai - rezultatu patenkintas.Trasa ir vietove patiko. Prabegimai: http://soswin193.blogspot.com/

Thursday Sep 20, 2012 #

running warm up/down 15:00 [2]

orienteering (Orientyras) 50:00 [4] *** 7.0 km (7:09 / km)
20c

Klebarai. Laikrodis gryba kazkaip supjove, tai nezinau kiek tiksliai begau. susizinosiu, kai bus rezai, bet kazkur apie 50'. Prabegau normos ribose, na bet tai cia namu miskas:)

Tuesday Sep 18, 2012 #

running warm up/down 26:34 [1]

prasimankstinau

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