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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RimvydasA

In the 7 days ending Jun 9, 2013:

activity # timemileskm+m
  orienteering race2 1:24:21 6.28(13:26) 10.1(8:21)33c
  orienteering2 1:08:05 5.78(11:47) 9.3(7:19)32c
  running2 53:26 4.78(11:10) 7.7(6:56)
  Total5 3:25:52 16.84(12:14) 27.1(7:36)65c

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Sunday Jun 9, 2013 #

orienteering race race 32:35 [4] *** 4.7 km (6:56 / km)
ahr:163 max:193 14c

LTU C. Estafetes. V35. 1-as etapas. Viskas sukontroliuota, tik bloga variantas i 7-a. pasirinnkau. Su Budriunu nusprendem imti pro kaire, Vidziunas su kompanija ejo per zalia tiesiai ir tai pasiteisno. Parke jau ju nepritraukiau, dar priespaskutinio legenda nuziurejau, kaip paskutinio, tai 5 s praradau:) Nu dar 4-a nelabai, gali buti iki 30 s. laiko praradimo. Antra vieta buvo reali, nors pries varzybas maniau, kad butu pakankamai neblogai ir trecia. Taip ir nutiko - na tai ir gerai.
https://picasaweb.google.com/RimvydasArlauskas/Jun...

Saturday Jun 8, 2013 #

orienteering race race 51:46 [4] *** 5.4 km (9:35 / km)
ahr:163 max:17 19c

LTU C. Vidutine. Siluva. Gera trasa, tik, kaip orientuotis, tai nelabai supratau... Miskas ir trasa mane nugalejo, blogiausia, kad ir ryt ten pat reikes begti...
https://picasaweb.google.com/RimvydasArlauskas/Jun...

Thursday Jun 6, 2013 #

orienteering 40:53 [3] *** 5.6 km (7:18 / km)
ahr:156 max:174 18c

Masines Girionyse. Intensyvuma pakaitaliojau.

Wednesday Jun 5, 2013 #

running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: Asics Gel Trail Lahar4 G-TH

orienteering 27:12 [3] *** 3.7 km (7:21 / km)
ahr:151 max:161 14c shoes: Asics Gel Trail Lahar4 G-TH

Panemune. Trasele, reikia kazkaip vistiek ruostis cempionatui..

running warm up/down 8:00 [1] 1.0 km (8:00 / km)
shoes: Asics Gel Trail Lahar4 G-TH

Monday Jun 3, 2013 #

running warm up/down 16:40 [2] 3.0 km (5:33 / km)
ahr:132 shoes: Asics Gel Trail Lahar4 G-TH

running 7:46 [3] 1.2 km (6:28 / km)
ahr:121 shoes: Asics Gel Trail Lahar4 G-TH

Kretinfosfatine 5x6", cia kaip pipiriukas i sriuba..:)

running warm up/down 6:00 [1] 0.5 km (12:00 / km)
shoes: Asics Gel Trail Lahar4 G-TH

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