Training Log Archive: RimvydasAIn the 7 days ending Jul 21, 2013:
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Sunday Jul 21, 2013 #
11 AM
running hills 57:14 [3] 8.5 km (6:44 / km)
shoes: Asics Gel Trail Lahar4 G-TH
Pirma karta po Veliuonos piliakalnius. 9 X i baznycios kalna+dar puse tiek i trumpesnius, bet statesnius. Greiciausiai 1.25, leciausiai 1.37.
Friday Jul 19, 2013 #
8 PM
running warm up/down 15:18 [2] 2.4 km (6:22 / km)
ahr:129 shoes: Asics Gel Trail Lahar4 G-TH
orienteering 44:12 [3] *** 5.5 km (8:02 / km)
ahr:151 21c shoes: Asics Gel Trail Lahar4 G-TH
Sportuok miske trasa Panemunje ant 2009 m. zemelapio. Yra ten ka veikti - suzele, kirtimai, belekas
Thursday Jul 18, 2013 #
running 52:17 [2]
ahr:132 max:166 shoes: Asics Gel Trail Lahar4 G-TH
Per pietu pertrauka Azuolyne. i tris kalniukus sukilau dar
Wednesday Jul 17, 2013 #
running intervals 55:44 [3] 10.5 km (5:18 / km)
ahr:141 max:176 shoes: Asics Gel Trail Lahar4 G-TH
Klebarai. 15' WU+6' SSD 160 tv/min+3'atsigavimas+6x1' do potierija znanija kas 1'+20 UD