In the 7 days ending Nov 3, 2013:
Note (rest day)
running 1:04:23 [3] 12.0 km (5:22 / km) ahr:142
running 57:22 [2] 10.5 km (5:28 / km) ahr:130
running 1:05:52 [3] 12.0 km (5:29 / km) ahr:138
running 48:27 [3] ahr:136
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