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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RimvydasA

In the 7 days ending Apr 20, 2014:

activity # timemileskm+m
  orienteering4 3:20:20 14.06 22.6346c
  running2 46:42 3.17 5.1
  Total4 4:07:02 17.23 27.7346c

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MoTuWeThFrSaSu

Sunday Apr 20, 2014 #

orienteering 1:03:58 [3] 9.23 km (6:56 / km)
ahr:140

Klaipeda. Estrados miskas. Spec. Veikla:)

running 26:42 [3] 5.1 km (5:14 / km)
ahr:139

Po trasos
C • Pramušė? 6

Saturday Apr 19, 2014 #

orienteering 47:59 [2]
ahr:123

Klaipeda - Kairiai. Pamirsau pasiimti zemelapius, tai tek begioti su is dbTopo atspausdintais juodai baltais belekokio mastelio. Dar teko po treniruotes papusti i alkotetsteri:) Siandien darbingumas labai prastas. Ryt ilga kokia pabandysiu subegiot.

Thursday Apr 17, 2014 #

orienteering 41:30 [3] *** 6.0 km (6:55 / km)
25c

Orientyras. Zapyskio miskas. Labai tokio azarto nebuvo, tai leciau, nei kad per varzybas. Trasa suvelta, zemelapis "keistokas", bet visai smagiai.

Tuesday Apr 15, 2014 #

running warm up/down 20:00 [1]

po 10' pries ir po

orienteering 46:53 [4] *** 7.4 km (6:20 / km)
ahr:161 max:170 21c

Sportuok miske. Klebarai. Smagiai.

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