In the 7 days ending Jun 8, 2014:
running long 1:22:32 [2] 14.0 km (5:54 / km) ahr:125
running 1:00:49 [3] 12.0 km (5:04 / km) ahr:138
orienteering 41:40 [3] *** 5.7 km (7:19 / km) 19c
running warm up/down 8:00 [1]
running warm up/down 15:22 [2] 2.5 km (6:09 / km)
orienteering 39:13 [4] 5.2 km (7:33 / km) ahr:156
running warm up/down 7:37 [1] 0.9 km (8:28 / km)
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