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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RimvydasA

In the 7 days ending Jul 20, 2014:

activity # timemileskm+m
  running6 5:37:26 28.96 46.6
  orienteering1 18:51 2.25(8:23) 3.62(5:12)24c
  Total6 5:56:17 31.21 50.2224c

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MoTuWeThFrSaSu

Sunday Jul 20, 2014 #

running 40:00 [2] 7.2 km (5:33 / km)
ahr:125

Lampedziai. Vos vilkausi, tai ilgiau ir nebegau. Pasirinkau smagesni varianta - stebeti pleze "vaizdelius":)
C • galu gale pradejai kazka id... 4

Saturday Jul 19, 2014 #

running warm up/down 25:07 [2] 4.2 km (5:59 / km)
ahr:131

running tempo 20:05 [4] 3.85 km (5:13 / km)
ahr:147 max:167

Klebarai. Tempine raizyta vietove 20'. Pakankamai sunku daryti ugdancia treniruote kas antra diena, bet gal kaip nors istversiu.
C • ? 2

running warm up/down 30:03 [2] 5.7 km (5:16 / km)
ahr:136

negalvojau, kad taip nuo namu nutolsiu..:)

Friday Jul 18, 2014 #

running 57:47 [1] 10.5 km (5:30 / km)
ahr:127

Lengvai. Vakarykste laktatao porcija reikejo sudeginti.

running 8:47 [1]

KF 5X6" mazdaug kas 2'

Thursday Jul 17, 2014 #

running warm up/down 10:45 [1]

Toliau intervaline 8'X3 kas 3'

running intervals 8:02 [5] 1.96 km (4:06 / km)
ahr:158

running warm up/down 3:00 [1] 0.46 km (6:31 / km)
ahr:135

running intervals 8:00 [5] 1.73 km (4:37 / km)
ahr:163

running warm up/down 3:00 [1] 0.37 km (8:06 / km)
ahr:133

running intervals 8:01 [5] 1.95 km (4:07 / km)
ahr:163

running warm up/down 14:25 [1] 2.04 km (7:04 / km)

Per pietu pertarauka Azuolyne. Labai pavargau/

Wednesday Jul 16, 2014 #

running 56:25 [2]

Azuolynas. Per pietu pertrauka. Letai, alia buvo sunku vistiek.

Tuesday Jul 15, 2014 #

running warm up/down 11:40 [2] 2.0 km (5:50 / km)

running 10:00 [3] 2.14 km (4:40 / km)
ahr:154

tipo kazkas panasaus i progresini begima. Suplanaves 30' ir taip kas 10' intensyvuma kelti. Tai pirmos 10' pries starta.

orienteering 18:51 [5] *** 3.62 km (5:12 / km)
ahr:167 24c

Sportuok Miske. Draugystes parkas. 1-a minute gavosi dar ne trasoje. SSD reiksmes aukstesnes, nei planavau, bet cia del karscio, na dar ir stengiausi, aisku. Pabludinau paskutineje kilpeleje ant triju KP is eiles, jau nuvarges buvau.

running warm up/down 22:19 [1] 2.5 km (8:56 / km)
ahr:126

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