Training Log Archive: RimvydasAIn the 7 days ending Jul 27, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 27, 2014 #
orienteering race 21:26 [4] *** 3.2 km (6:42 / km)
23c
running warm up/down 15:00 [2]
Saturday Jul 26, 2014 #
orienteering race race 52:20 [4] *** 5.55 km (9:26 / km)
28c
Kulturine programa:
http://www.youtube.com/watch?v=njurlyMzNhg
Friday Jul 25, 2014 #
running 56:17 [1] 10.0 km (5:38 / km)
ahr:127
running intervals 10:00 [1]
Wednesday Jul 23, 2014 #
running warm up/down 11:17 [2]
running intervals 4:00 [5] 0.97 km (4:08 / km)
ahr:154
running warm up/down 5:00 [1] 0.79 km (6:21 / km)
ahr:126
running intervals 3:01 [5] 0.72 km (4:12 / km)
ahr:159
running warm up/down 5:00 [1] 0.73 km (6:49 / km)
ahr:128
running intervals 2:00 [5] 0.52 km (3:51 / km)
ahr:160
running warm up/down 5:00 [1] 0.8 km (6:15 / km)
ahr:132
running intervals 1:00 [5] 0.29 km (3:27 / km)
ahr:158
running warm up/down 13:32 [1] 2.37 km (5:43 / km)
ahr:125
Tuesday Jul 22, 2014 #
orienteering 39:01 [4] 4.8 km (8:08 / km)
ahr:159 max:170