Training Log Archive: RimvydasAIn the 7 days ending Sep 21, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 21, 2014 #
running long 1:36:00 [3] 17.7 km (5:25 / km)
ahr:140
Saturday Sep 20, 2014 #
9 AM
running warm up/down 15:10 [2] 2.54 km (5:58 / km)
Ryte pasimankstinau.
8 PM
running warm up/down 15:00 [2]
Modelis
9 PM
orienteering race race 1:00:11 [4] *** 6.2 km (9:42 / km)
spiked:9/14c
LTU C Naktinis. Prienai. V35. Daug broko, del meistriskumo stokos - nakties pinkles. Nuo didmeistrio 7', nuo Skyrmos 11'.
Wednesday Sep 17, 2014 #
running warm up/down 8:20 [1]
running hills 51:00 [3]
ahr:148
Azusile 3x astunke
Tuesday Sep 16, 2014 #
running long 1:34:22 [2] 16.3 km (5:47 / km)
Azusiles apylinkes