Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RimvydasA

In the 7 days ending Dec 7, 2014:

activity

time

miles

orienteering

59:40

4.6

(12:59)

7.4

(8:04)

Night orienteering

56:16

4.16

(13:31)

6.7

(8:24)

running

56:00

6.65

(8:25)

10.7

(5:14)

Total

2:51:56

15.41

(11:09)

24.8

(6:56)

0:59

0:00

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Sunday Dec 7, 2014 #

orienteering 59:40 [3] 7.4 km (8:04 / km)

Silo sezono uzdarymas
Siponys. 3-4 min laiko praradimo. Buvo smagu. Pries 10' wu su A.J.

Saturday Dec 6, 2014 #

5 PM

Night orienteering 56:16 [4] 6.7 km (8:24 / km)
ahr:167

Silo naktine lyga. Drubengis. Bendras startas-estafeyes principu-su skaidymu. Be apsilimo. Buvau siandien agresyvus, del to ilgolai maciau smezuojacias OS zvaigzdes miske. Laiko praradimo turiu 3-4 min. Batu risimas tame skaicouje.

Wednesday Dec 3, 2014 #

6 PM

running 56:00 [3] 10.7 km (5:14 / km)
ahr:144

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