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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RimvydasA

In the 7 days ending Dec 6, 2015:

activity # timemileskm+m
  running3 2:11:20 12.86 20.7
  orienteering1 1:02:00 4.29(14:28) 6.9(8:59)
  Total3 3:13:20 17.15 27.6

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MoTuWeThFrSaSu

Sunday Dec 6, 2015 #

running warm up/down 15:00 [1]

orienteering 1:02:00 [3] 6.9 km (8:59 / km)

sportuok miske rumsiskes. sprintas+vidutine. svarbiausia, kad judu, daugiau nesigilinam.

Friday Dec 4, 2015 #

9 AM

running 56:21 [2] 9.5 km (5:56 / km)

Tuesday Dec 1, 2015 #

6 PM

running 59:59 [3] 11.2 km (5:21 / km)

siandien gausus burys lakste

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