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Training Log Archive: RimvydasA

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  running3 2:47:26 18.39(9:06) 29.6(5:39) 369
  Total3 2:47:26 18.39(9:06) 29.6(5:39) 369

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

running warm up/down 10:00 [2] 2.0 km (5:00 / km)

running intervals 41:06 [3] 7.3 km (5:38 / km) +108m 5:15 / km
ahr:151 max:176

pakaitine, max. sp. I k.

running warm up/down 13:32 [2] 2.0 km (6:46 / km) +36m 6:12 / km
ahr:141

Saturday Oct 8, 2016 #

running 58:52 [3] 10.7 km (5:30 / km) +135m 5:11 / km
ahr:154

ryte buitis, vakarop penas sielai - treniruote. Siandien jau atsigaves, vakar buvau isejes is kuno, nes ketvirtadieni su kolegom apsilankeme Republic...

Wednesday Oct 5, 2016 #

7 AM

running 43:56 [3] 7.6 km (5:47 / km) +90m 5:27 / km
ahr:150

Anot Suunto jau esu atsigaves po naktiniu savaitgalio, ai siandien kiek paspaudziau, kad kasnors ten treniruotusi, o ne siaip dziugautu nuo kruvio. O taip darbu daug, tai nuo ju esu kiek nuvarges.

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