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Training Log Archive: RimvydasA

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  running5 5:38:38 34.3(9:52) 55.2(6:08) 1002
  Total5 5:38:38 34.3(9:52) 55.2(6:08) 1002
averages - weight:77.5kg

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

running hills 1:07:17 [3] 8.4 km (8:01 / km) +465m 6:16 / km
ahr:143 max:190

Azuolynas. Kalnai.

Saturday Oct 22, 2016 #

running 1:29:03 [2] 16.5 km (5:24 / km) +180m 5:07 / km
ahr:138

Tolygine ilgesne palaikant SSD apie 140. Gera savijauta. Mazokai vietos toj Panbemunej:)

Wednesday Oct 19, 2016 #

Note

running 1:06:46 [2] 11.2 km (5:58 / km) +165m 5:33 / km
ahr:138

Panemune.

Tuesday Oct 18, 2016 #

running 1:05:54 [2] 11.5 km (5:44 / km) +102m 5:29 / km
ahr:140

Ilgesnis prasibegiimas Panemuneje t.p. atstatomasis. Geras oras, tai ko ne?

Monday Oct 17, 2016 #

running 49:38 [2] 7.6 km (6:32 / km) +90m 6:10 / km
ahr:133 weight:77.5kg

Atsistatymui Azuolyne pirstais. Yra nuovargis tiek fizinis tiek psichologinis

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