Training Log Archive: RimvydasAIn the 7 days ending Nov 20, 2016:
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Sunday Nov 20, 2016 #
running warm up/down 10:00 [1]
orienteering race 25:29 [4] 4.7 km (5:25 / km) +50m 5:09 / km
ahr:164 max:173 rhr:40
Vilniaus sprint taure. Vilniaus senamiestis. Trasa patiko. Klaidu, aisku, dariau. Vijosi Cempionas 1' pavijo-pralenke. Del meistriskumo stokos ant daug punktu sumoje 1'20" klaidu.
running warm up/down 10:00 [2] 1.5 km (6:40 / km)
Su jubiliatu.
Saturday Nov 19, 2016 #
running 1:48:23 [3] 18.4 km (5:53 / km) +490m 5:12 / km
ahr:149 max:172
Prienu silas su OSK Silo veteranu Liutu, pas kuri karciai didziausi:)
Friday Nov 18, 2016 #
BFP (Stangine) 1:30:00 [1]
Thursday Nov 17, 2016 #
running 1:06:15 [2] 11.6 km (5:43 / km) +114m 5:27 / km
ahr:136
Panemune. Atsistatymui. 6*6" kas 1' spurtai tame skaiciuje (sie klodai labai apdulkeje)
Wednesday Nov 16, 2016 #
BFP (Stangine) 1:10:00 [1]
Tuesday Nov 15, 2016 #
running hills 1:29:53 [3] 10.7 km (8:24 / km) +609m 6:32 / km
ahr:147 max:164
Siandien turejau interesu Kacergineje, taigi tuom paciu rimtai pabegiojau raizyta vietove bekele. Kietas gruntas Kacergineje...
Monday Nov 14, 2016 #
BFP (stangine) 1:20:00 [1]