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Training Log Archive: RimvydasA

In the 7 days ending Feb 5, 2017:

	activity	#	time	miles		km		+m
	skiing	1	2:38:37	15.22	(10:25)	24.5	(6:28)	468
	running	3	2:10:30	12.37	(10:33)	19.9	(6:33)	237
	northern walking/walking	1	1:26:25	5.9	(14:38)	9.5	(9:06)	63
	BFP	4	1:17:02	0.3		0.47
	Total	5	7:32:34	33.79		54.38		768
averages - rhr:43

2:38

0:00

» now

Sunday Feb 5, 2017 #

skiing 2:38:37 [3] 24.5 km (6:28 / km) +468m 5:55 / km
ahr:137 max:161

Snaiges zygis. Senasalis. Buvo labia sunku. Lazdos klasikai perilgos. Neslydo - netepu. Dar seimyna bandziau vietom ganyt, bo jie sugalvojo 5 km iveikt. Iveike. Per 2h48 min.:) Dabar reabilitacija Antanui:)

Friday Feb 3, 2017 #

running 54:25 [2] 9.1 km (5:59 / km) +96m 5:41 / km
ahr:130

Pirmas 20' begau, kaip naujas. Veliau susideveje detales primine, kad taip nera. Reikia blauzda globoti ir myleti ir duoti jai pailseti.

BFP 10:46 [2] 0.47 km (22:40 / km)

Plaukimas. Pirtele KCSM.

Thursday Feb 2, 2017 #

running 45:38 [1] 6.3 km (7:15 / km) +75m 6:50 / km

BFP 26:16 [1]
ahr:88 max:127

Wednesday Feb 1, 2017 #

running 30:27 [1] 4.5 km (6:46 / km) +66m 6:18 / km
ahr:125

Patikrinau blauzda. Ilgiau, kaip 30' begioti dar nereiketu.

BFP 30:00 [1]

BFP sferoje matau ryskius teigiamus pokycius.

Tuesday Jan 31, 2017 #

northern walking/walking 1:26:25 [1] 9.5 km (9:06 / km) +63m 8:48 / km
ahr:99 max:131 rhr:43

slidu

BFP 10:00 [1]

presas, nugara

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