Training Log Archive: RimvydasAIn the 7 days ending Apr 22, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
orienteering race race (Vileisio taure) 55:39 [4] *** 7.7 km (7:14 / km) +250m 6:13 / km
20c
orienteering (Orientyras) 53:09 [2] *** 6.8 km (7:49 / km) +123m 7:10 / km
ahr:137 20c
running intervals 14:00 [3] 1.7 km (8:14 / km) +124m 6:02 / km
ahr:128 max:154
orienteering tempo (Kacergine) 35:05 [3] *** 4.5 km (7:48 / km) +120m 6:53 / km
ahr:150 max:255 23c