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Training Log Archive: RimvydasA

In the 7 days ending Jun 15, 2017:

activity	#	time	miles		km		+m
running	5	3:35:42	20.13	(10:43)	32.4	(6:39)	214
Dviratis	2	3:32:26	38.96	(11.0/h)	62.7	(17.7/h)	187
orienteering	1	44:45	2.67	(16:45)	4.3	(10:24)	150
orienteering race	1	34:35	3.42	(10:07)	5.5	(6:17)	60	14 /	16c	87%
Total	7	8:27:28	65.18	(7:47)	104.9	(4:50)	611	14 /	16c	87%

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Thursday Jun 15, 2017 #

running 32:00 [2] 4.8 km (6:40 / km) +66m 6:14 / km

C • Tamstai asmeninis kvietimas... 7

Wednesday Jun 14, 2017 #

running 1:01:09 [1] 9.5 km (6:26 / km) +60m 6:14 / km

Tuesday Jun 13, 2017 #

running warm up/down 10:00 [1] 1.0 km (10:00 / km)

orienteering tempo (S.M. Noreikiskes) 44:45 [4] 4.3 km (10:24 / km) +150m 8:52 / km
ahr:152 max:163

14 KP "baltas" miskas pries KP nustebino. Xtrasu pobudzio trasa.

running warm up/down 22:23 [2] 2.7 km (8:17 / km) +20m 8:00 / km

Monday Jun 12, 2017 #

running 20:00 [1] 3.4 km (5:53 / km)

running intervals 11:00 [3] 1.9 km (5:47 / km) +18m 5:32 / km
max:148

6X20"@1.5'

running warm up/down 25:00 [2] 4.0 km (6:15 / km) +50m 5:53 / km

Sunday Jun 11, 2017 #

Dviratis 1:37:26 [2] 32.7 km (20.1 kph) +100m
ahr:102 max:147

Saturday Jun 10, 2017 #

running warm up/down 20:30 [1] 3.1 km (6:37 / km)

orienteering race race (Sileikos taure) 34:35 [4] *** 5.5 km (6:17 / km) +60m 5:58 / km
spiked:14/16c

Skirpstauja prie Ezerelio. A.J. 34:11. Nuotykiu nedaug. Kartais masinese buna geresnes trasos. Pakeliui 6, 7 KP maciau Cambo nugara. 8 KP jis nubego keliu as misku ir tiek. Idomiausias KP - 9. Cia kazkaip daugokai A.J. prasilosiau, bet sau nelabai ka galiu prikist. https://photos.google.com/share/AF1QipN_WYi_OYN1nj...

C • Žemėlapis 2

C • 9tas geras, o kaip AJ bego?... 5

running warm up/down 13:40 [1] 2.0 km (6:50 / km)

Friday Jun 9, 2017 #

Dviratis 1:55:00 [1] 30.0 km (15.7 kph) +87m

ir reikalus ir dvirati patvarkiau ir pailsejau

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