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Training Log Archive: RimvydasA

In the 7 days ending Aug 27:

activity # timemileskm+m
  running3 2:23:10 14.35(9:58) 23.1(6:12) 210
  Dviratis2 2:03:36 23.49(5:16) 37.8(3:16)
  Total5 4:26:46 37.84(7:03) 60.9(4:23) 210
averages - rhr:39 weight:78kg

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Saturday Aug 26 #

Dviratis 1:02:36 [2] 22.0 km (2:51 / km)

Friday Aug 25 #

running 46:10 [2] 7.7 km (6:00 / km) +70m 5:44 / km

Thursday Aug 24 #

Dviratis 1:01:00 [1] 15.8 km (3:52 / km)

Wednesday Aug 23 #

running 47:00 [2] 7.7 km (6:06 / km) +70m 5:50 / km

Tuesday Aug 22 #

running 50:00 [1] 7.7 km (6:30 / km) +70m 6:13 / km
rhr:39 weight:78kg

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