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Training Log Archive: RimvydasA

In the 7 days ending Sep 3:

activity # timemileskm+m
  Dviratis3 4:01:35 47.29(5:07) 76.1(3:10)
  running2 1:27:00 6.77(12:51) 10.9(7:59) 100
  orienteering race1 51:11 3.04(16:49) 4.9(10:27)16c
  Total5 6:19:46 57.1(6:39) 91.9(4:08) 10016c

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MoTuWeThFrSaSu

Saturday Sep 2 #

running warm up/down 25:00 [1] 1.7 km (14:42 / km)

per apsilima pradejo vel jaustis desine blauzda

orienteering race race 51:11 [3] *** 4.9 km (10:27 / km)
16c (injured)

LTU c. Estafete. Pries 5-a KP tik pyst ir desine blauzda visai parejo, bet trasa baigiau. Sezonas begte kaip ir baigtas. Gruodzio 31 d. pamineti tikslai nepasiekti. Bandysiu savaitgali papramogauti MTBO cempionatuose.
https://photos.google.com/share/AF1QipN_WYi_OYN1nj...

Note
(injured)

Thursday Aug 31 #

Dviratis 1:00:00 [1] 15.7 km (3:49 / km)

Wednesday Aug 30 #

Dviratis 1:32:35 [1] 30.4 km (3:03 / km)

Tuesday Aug 29 #

Dviratis 1:29:00 [2] 30.0 km (2:58 / km)

Monday Aug 28 #

running 1:02:00 [1] 9.2 km (6:44 / km) +100m 6:24 / km

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