Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RimvydasA

In the 7 days ending Sep 3, 2017:

activity

time

miles

Dviratis

4:01:35

47.29

(11.7/h)

76.1

(18.9/h)

running

1:27:00

6.77

(12:51)

10.9

(7:59)

100

orienteering race

51:11

3.04

(16:49)

4.9

(10:27)

16c

Total

6:19:46

57.1

(6:39)

91.9

(4:08)

100

16c

1:32

0:00

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Saturday Sep 2, 2017 #

running warm up/down 25:00 [1] 1.7 km (14:42 / km)

per apsilima pradejo vel jaustis desine blauzda

orienteering race race 51:11 [3] *** 4.9 km (10:27 / km)
16c (injured)

LTU c. Estafete. Pries 5-a KP tik pyst ir desine blauzda visai parejo, bet trasa baigiau. Sezonas begte kaip ir baigtas. Gruodzio 31 d. pamineti tikslai nepasiekti. Bandysiu savaitgali papramogauti MTBO cempionatuose.
https://photos.google.com/share/AF1QipN_WYi_OYN1nj...

Note
(injured)

Thursday Aug 31, 2017 #

Dviratis 1:00:00 [1] 15.7 km (15.7 kph)

Wednesday Aug 30, 2017 #

Dviratis 1:32:35 [1] 30.4 km (19.7 kph)

Tuesday Aug 29, 2017 #

Dviratis 1:29:00 [2] 30.0 km (20.2 kph)

Monday Aug 28, 2017 #

running 1:02:00 [1] 9.2 km (6:44 / km) +100m 6:24 / km

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