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Training Log Archive: RimvydasA

In the 7 days ending Sep 10:

activity # timemileskm+m
  Dviratis3 4:00:53 36.85(6:32) 59.3(4:04) 320
  Total3 4:00:53 36.85(6:32) 59.3(4:04) 320

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MoTuWeThFrSaSu

Sunday Sep 10 #

Dviratis race 33:30 [4] 8.2 km (4:05 / km) +45m 3:59 / km
ahr:158 max:174

LTU MTBO C estafete Panemune. Antras etapas. Biski insikes isvariau, bo estafete 3-ias peremiau, bet viska "puikiai" sutvarkiau ir grizau 7-as:)

Dviratis race 35:48 [4] 8.7 km (4:07 / km) +75m 3:57 / km
ahr:156 max:172

5-as etapas. Padariau 2-u gal 3-is lievus pasirinkimus. Viskas cia panasiai, kaip ziema, o ziema, tai as grybauju isviso. Bet smagu. Likom 7-i.

Saturday Sep 9 #

Dviratis warm up/down 15:30 [1] 2.9 km (5:21 / km)

Dviratis race 1:23:05 [4] 17.5 km (4:45 / km) +200m 4:29 / km
ahr:158 max:178

MTBO LTU C vidutine Klebarai. V21. Trasa gal apie 11 km. Titanu musis: Junior R.A. v.s. Older Bro R.A. del vietos estafeciu komandoj. Viskas vyko mazdaug taip: https://www.youtube.com/watch?v=Ce-CQX6dWq0&list=R...
Jei rimciau, tai dziaugiaus, kad savas miskas, kitaip buciau gerokai labiau priklydes. Grubiu klaidu i gala pradejau daryti.
https://photos.google.com/share/AF1QipN_WYi_OYN1nj...

Wednesday Sep 6 #

Note
(injured) (sick)

Tuesday Sep 5 #

Note
(injured) (sick)

+skauda gerkle nuo vakar vakaro

Monday Sep 4 #

Dviratis 1:13:00 [1] 22.0 km (3:19 / km)
(injured)

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