Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RimvydasA

In the 7 days ending Sep 17:

activity # timemileskm+m
  running3 2:12:43 13.24(10:02) 21.3(6:14) 172
  Dviratis1 1:46:00 15.97(6:38) 25.7(4:07) 120
  orienteering race1 55:51 3.98(14:03) 6.4(8:44) 20014 /20c70%
  orienteering1 40:57 3.29(12:26) 5.3(7:44) 5012 /18c66%
  Total4 5:35:31 36.47(9:12) 58.7(5:43) 54226 /38c68%

«»
1:46
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 17 #

Dviratis 1:46:00 [2] 25.7 km (4:07 / km) +120m 4:02 / km
ahr:112 max:146

Po MTBO estafeciu trasas

Saturday Sep 16 #

running warm up/down 19:15 [2] 3.0 km (6:25 / km) +30m 6:07 / km
ahr:124 max:147

orienteering race race (Klajuno Taure) 55:51 [4] *** 6.4 km (8:44 / km) +200m 7:33 / km
ahr:161 max:170 spiked:14/20c

Moletai. Vosvosas 47:39. Rimtesni makliai i 5-a ir 11-a. Silpniau 4,10, 14, 17. Koja strigt pradejo mazdaug nuo 14 KP (~40 min). https://photos.google.com/share/AF1QipN_WYi_OYN1nj...

Thursday Sep 14 #

running 24:50 [2] 4.3 km (5:47 / km) +20m 5:39 / km

n-masines

orienteering tempo 40:57 [3] *** 5.3 km (7:44 / km) +50m 7:23 / km
ahr:148 max:165 spiked:12/18c

Orientuokis Panemunej. Menesiuka, del visu tu peripetiju, nepadirbejau ir, stai, visai nusinulines. Nepatiko labai 12 KP, kaip padetas, 3 KP ~ nelabai, del kitu neturiu nuomones.

running warm up/down 29:40 [2] 4.3 km (6:54 / km) +57m 6:28 / km
ahr:125 max:133

ikaliau geliuka ir judejau namo - sunku

Wednesday Sep 13 #

running 58:58 [1] 9.7 km (6:05 / km) +65m 5:53 / km

pasitikrinau kaip kas veikia

« Earlier | Later »