Training Log Archive: RimvydasA

In the 7 days ending Oct 6, 2017:

1:25

0:00

11 AM

Note

Rūta. 11 val. 15 min. 3285 g. 53 cm.

northern walking/walking 1:25:44 [1] 9.6 km (8:56 / km) +50m 8:42 / km
ahr:96 max:121

blauzda maudzia

running warm up/down 10:00 [1] 1.5 km (6:40 / km)

orienteering 58:58 [3] 6.3 km (9:22 / km) +150m 8:22 / km
ahr:142 max:164

SM Karmelava. Pykint, nepykit, ka saka, bet siandien tai tos masines - Gaidys = https://photos.google.com/share/AF1QipN_WYi_OYN1nj...
koja raisa, bet iki diegliu nedaejo.

running 36:00 [1] 5.0 km (7:12 / km) +80m 6:40 / km

running warm up/down 16:00 [1] 1.4 km (11:26 / km)

orienteering race race 39:30 [4] *** 5.4 km (7:19 / km) +140m 6:29 / km
spiked:14/16c

ADMA estafetes. Zaizdriai. A.V., as, Nerimka. Gal pemkti. Saugojau koja, tai ramiai. Skausmu nepajutau. Geros naujienos. https://photos.google.com/share/AF1QipN_WYi_OYN1nj...