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Training Log Archive: RimvydasA

In the 7 days ending Oct 25, 2017:

activity # timemileskm+m
  running5 4:49:40 30.66(9:27) 49.35(5:52) 750
  Total5 4:49:40 30.66(9:27) 49.35(5:52) 750

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ThFrSaSuMoTuWe

Wednesday Oct 25, 2017 #

running 50:51 [3] 9.2 km (5:32 / km) +96m 5:15 / km
ahr:136 max:156

pnm.progresinis begimas 10'wu+10'+10'+5'+ud
C • Nedrąsiai klausiu ar ne per... 4

Monday Oct 23, 2017 #

running long 1:24:38 [2] 13.35 km (6:20 / km) +300m 5:42 / km
ahr:129 max:145

per azuolyna i pnm
C • A.Skurvydas. Paskutinis sakinys labai patiko:) 7

Sunday Oct 22, 2017 #

running 1:02:26 [2] 11.6 km (5:23 / km) +114m 5:08 / km
ahr:135 max:155

pnm

Friday Oct 20, 2017 #

running 57:00 [3] 9.4 km (6:04 / km) +180m 5:32 / km
ahr:129 max:166

pnm

Thursday Oct 19, 2017 #

running 34:45 [2] 5.8 km (5:59 / km) +60m 5:42 / km
ahr:130 max:162

azuolyne

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