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Training Log Archive: RimvydasA

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Dviratis3 3:23:50 41.63(4:54) 67.0(3:03) 280
  northern walking/walking2 1:47:00 7.21(14:51) 11.6(9:13) 50
  BFP3 43:00
  running1 24:00 2.61(9:12) 4.2(5:43)
  Total5 6:17:50 51.45 82.8 330

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MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

Dviratis 1:05:50 [2] 23.0 km (2:52 / km) +100m 2:48 / km

Friday Nov 10, 2017 #

northern walking/walking 1:27:00 [1] 9.6 km (9:04 / km) +50m 8:50 / km

Note

D.blauzda po pasivaiksciojimo skausmingesne

Wednesday Nov 8, 2017 #

Dviratis 1:11:00 [2] 22.0 km (3:14 / km) +96m 3:10 / km

BFP 23:00 [1]

kai tik aptikdavau treniruoklius, padarydavau pratimuku vaziuodamas i prieki. 4-ios sesijos.

Tuesday Nov 7, 2017 #

Dviratis 1:07:00 [2] 22.0 km (3:03 / km) +84m 2:59 / km
ahr:121 max:146

pnm+z.sanciai

BFP 10:00 [1]

Monday Nov 6, 2017 #

running 24:00 [2] 4.2 km (5:43 / km)

northern walking/walking warm up/down 20:00 [1] 2.0 km (10:00 / km)

BFP 10:00 [1]

Note
(injured)

Isbegau smagiai. Labai paiskejo, kad kaire blauzda traumuota. Panasi situacija, kaip buvo su desine. Tenka pasiruosima zygdarbiams, pasinaudojant rekomendacijomis, nukreipti i veikla, kuri nelabai patinka, - BFP.

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