Training Log Archive: RimvydasAIn the 7 days ending Nov 19, 2017:
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Saturday Nov 18, 2017 #
running warm up/down 17:00 [1] 2.0 km (8:30 / km)
skausminga blauzda ir galva
orienteering (Gudeliai) 59:26 [3] *** 7.2 km (8:15 / km) +50m 7:59 / km
ahr:148 max:166 spiked:22/28c
Marijampoles pirmenybes. V21. Didele klaida i 1 KP apie 40 s. po to dar turejau smulkmiu an 8,12,13,19,21. https://photos.google.com/share/AF1QipN_WYi_OYN1nj...
Friday Nov 17, 2017 #
running 29:20 [1] 4.5 km (6:31 / km) +55m 6:09 / km
ahr:120 max:135
D. blauzda siandien prastai, suerzinau vakar
BFP 20:00 [2]
ahr:111 max:143
running warm up/down 9:46 [1] 1.3 km (7:31 / km)
ahr:122 max:127
paklibinkst
Thursday Nov 16, 2017 #
running 56:53 [1] 9.5 km (5:59 / km) +70m 5:46 / km
ahr:128 max:145
pnm
Wednesday Nov 15, 2017 #
Note
M.R.T. ats. po sav. ar dvieju.
Tuesday Nov 14, 2017 #
running 46:00 [1] 7.3 km (6:18 / km) +60m 6:03 / km
BFP 17:00 [1]
reiketu koju raumenis gerokai sustiprinti pratimais, nes begimas juos tik drozia
C • 3
Monday Nov 13, 2017 #
running 38:18 [1] 6.0 km (6:23 / km) +60m 6:05 / km
BFP 22:00 [1]