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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RimvydasA

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Dviratis2 2:49:55 28.33(6:00) 45.6(3:44) 330
  BFP5 1:50:00
  running2 1:09:23 6.84(10:09) 11.0(6:18) 72
  Ėjimas+bėgimas1 56:30 4.97(11:22) 8.0(7:04)
  orienteering1 29:20 2.92(10:03) 4.7(6:14)
  Total7 7:15:08 43.06 69.3 402

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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

Dviratis 1:45:25 [1] 30.3 km (3:29 / km) +100m 3:25 / km
ahr:113 max:143

Saturday Nov 25, 2017 #

running warm up/down 22:00 [1] 3.5 km (6:17 / km) +42m 5:56 / km
ahr:127 max:149

orienteering (kauko laiptai) 29:20 [3] 4.7 km (6:14 / km)

gajos sprintas. pirma kp radau ir koja susispazmavo. slaitus vos iveikiau.

running warm up/down 16:00 [1] 2.0 km (8:00 / km) +30m 7:27 / km

Friday Nov 24, 2017 #

BFP 40:00 [1]

Thursday Nov 23, 2017 #

Ėjimas+bėgimas 56:30 [1] 8.0 km (7:04 / km)

Po 18' reikėjo pereiti i 5'kas5' ėjimas bėgimas

BFP 20:00 [1]

Wednesday Nov 22, 2017 #

Dviratis 1:04:30 [2] 15.3 km (4:13 / km) +230m 3:55 / km
ahr:123 max:155

MTB Panemune belekaip, kad nebutu salta, o minti reiketu.

BFP 10:00 [1]

su tuo dideliu kamuoliu pazaidziau

Tuesday Nov 21, 2017 #

running 31:23 [2] 5.5 km (5:42 / km)
ahr:125 max:148

BFP 20:00 [2]
ahr:120 max:150

skersinis+belekas+5Xlaiptais palaipiojau dainu sleny.

Monday Nov 20, 2017 #

BFP 20:00 [1]

tarp puodu vaiku ir pan. belekokie pratimai turnykas gumos presas tas anas

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