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Training Log Archive: RimvydasA

In the 7 days ending Dec 3:

activity # timemileskm+m
  running5 4:37:39 30.01(9:15) 48.3(5:45) 535
  Dviratis1 1:06:00 9.23(7:09) 14.86(4:26) 200
  BFP2 25:00
  Total6 6:08:39 39.25 63.16 735

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MoTuWeThFrSaSu

Sunday Dec 3 #

running 56:45 [2] 9.2 km (6:10 / km) +95m 5:52 / km
ahr:131 max:156

pnm. 4-is kartus sutikau turnyka, tai 10+10+10+6 prisitraukimai

Saturday Dec 2 #

running 1:02:24 [3] 11.7 km (5:20 / km) +160m 5:00 / km
ahr:143 max:162

pnm. kruvi labai maloniai toleravau, pastebiu, kad taip buna, kai SSD aukstesnis.

Friday Dec 1 #

running 53:05 [2] 9.3 km (5:42 / km) +140m 5:18 / km
ahr:139 max:160

pnm, pliurza

Wednesday Nov 29 #

running 57:00 [2] 9.7 km (5:53 / km) +60m 5:42 / km
ahr:133 max:146

pnm, kojos neskaudejo, bet kaifo nebuvo

BFP 5:00 [1]

prisitraukimai ir sis tas

Tuesday Nov 28 #

running 48:25 [2] 8.4 km (5:46 / km) +80m 5:30 / km
ahr:132 max:150

kojos neskaudejo, tai kaifavau

Monday Nov 27 #

Dviratis 1:06:00 [2] 14.86 km (4:26 / km) +200m 4:10 / km
ahr:127 max:151

pnm, mtb

BFP 20:00 [1]

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