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Training Log Archive: RimvydasA

In the 7 days ending Jan 14, 2018:

activity	#	time	miles		km		+m
running	2	1:40:53	10.87	(9:17)	17.5	(5:46)	220
Ėjimas+bėgimas	1	1:07:40	5.9	(11:28)	9.5	(7:07)	64
BFP	3	1:05:00
northern walking/walking	1	14:30	0.87	(16:40)	1.4	(10:21)
Total	7	4:08:03	17.65		28.4		284

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Sunday Jan 14, 2018 #

Ėjimas+bėgimas 1:07:40 [1] 9.5 km (7:07 / km) +64m 6:53 / km
ahr:112 max:136 (injured)

pnm pabuvau gamtoje 10' begimas 10' ejimas
koja po pasivaiksciojimo kazkaip pagerejo

Friday Jan 12, 2018 #

BFP 20:00 [1]
(injured)

Thursday Jan 11, 2018 #

6 PM

running 55:25 [2] 10.0 km (5:33 / km) +120m 5:14 / km
ahr:139 max:159 (injured)

su antradieniu/ketvirtadieniu begikais pnm. viskas buvo puiku, bet po turnyko ristele uzbegau i tris mergeles ir vsio k.blauzda suspazmuota. Eiti buvo sunkoka.

9 PM

northern walking/walking warm up/down 14:30 [1] 1.4 km (10:21 / km)

Wednesday Jan 10, 2018 #

running warm up/down 45:28 [1] 7.5 km (6:04 / km) +100m 5:41 / km
(injured)

k.blauzda man gerokai trukdo siekti auksciausiu tikslu OS begte srityje, kad i aikstele isbegsiu Suginciuose sansu nedaug.

C • džiaukis, kad blauzda o ne ... 4

Tuesday Jan 9, 2018 #

BFP 20:00 [1]
(injured)

Monday Jan 8, 2018 #

BFP 25:00 [1]
(injured)

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