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Training Log Archive: RimvydasA

In the 7 days ending Jan 21:

activity # timemileskm+m
  skiing3 5:06:55 31.94(9:37) 51.4(5:58) 472
  running2 2:04:54 13.17(9:29) 21.2(5:53) 205
  BFP1 20:00
  Total6 7:31:49 45.11 72.6 677

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MoTuWeThFrSaSu

Sunday Jan 21 #

skiing 1:55:17 [3] 21.9 km (5:16 / km) +222m 5:01 / km
ahr:148 max:175

klb. sutikau slidininku vada, jis man primine, koks as menkas:)

Saturday Jan 20 #

skiing 1:48:38 [3] 17.0 km (6:23 / km) +160m 6:06 / km
ahr:140 max:159

klb

Friday Jan 19 #

skiing 1:23:00 [2] 12.5 km (6:38 / km) +90m 6:25 / km
ahr:131 max:148

klebarai - bfp su slidem, puse velnio, ryt turetu buti tikrai geriau.

Thursday Jan 18 #

running 1:07:11 [3] 11.6 km (5:47 / km) +135m 5:28 / km
ahr:141 max:166

pnm.ketvirtadienio lyga. sniegas

Wednesday Jan 17 #

running 57:43 [2] 9.6 km (6:01 / km) +70m 5:48 / km
ahr:128 max:142

pnm, na ir po to BLP, sitas dalykas dabar privalomas po kiekvienos trefkes

Tuesday Jan 16 #

BFP 20:00 [1]

Monday Jan 15 #

Note
(injured)

Apsilankiau pas Rolanda Kursiu klinikoj. Zinote cia nekurie toki. Prisake tampyt ir raumenis visai nesusijusius su blauzdom ar kojom. Pusiausvyrai padirbet.

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