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Training Log Archive: RimvydasA

In the 7 days ending Feb 4:

activity # timemileskm+m
  running5 4:35:55 29.7(9:17) 47.8(5:46) 428
  BFP1 1:00:00
  Total6 5:35:55 29.7 47.8 428

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MoTuWeThFrSaSu

Sunday Feb 4 #

running 55:28 [2] 9.6 km (5:47 / km) +67m 5:35 / km

Saturday Feb 3 #

running 52:15 [2] 9.3 km (5:37 / km) +95m 5:21 / km
ahr:132 max:150

pnm. karmelavai persilpnas,siandien be skausmu, bet cia laikina.

Thursday Feb 1 #

running 1:06:03 [3] 11.6 km (5:42 / km) +96m 5:28 / km

pnm. ketvirtadieniu lyga su Vaitiekum. SSD Suunto galima sakyt negaude.

Wednesday Jan 31 #

running 38:39 [1] 5.9 km (6:33 / km) +50m 6:17 / km

viduriai slabni (rukytas karsis, dziovintos slyvos)

Tuesday Jan 30 #

running 1:03:30 [3] 11.4 km (5:34 / km) +120m 5:18 / km
ahr:142 max:164

Pnm. Antradieniu lyga su Boga.

Monday Jan 29 #

BFP 1:00:00 [1]

BFP+BLP+volas

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