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Training Log Archive: RimvydasA

In the 7 days ending Feb 11:

activity # timemileskm+m
  running4 4:47:56 30.39(9:29) 48.9(5:53) 520
  skiing1 2:50:00 17.77(9:34) 28.6(5:57) 480
  BFP1 48:00
  orienteering1 33:50 3.42(9:54) 5.5(6:09) 66
  Total6 8:59:46 51.57 83.0 1066

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MoTuWeThFrSaSu

Sunday Feb 11 #

skiing 2:50:00 [2] 28.6 km (5:57 / km) +480m 5:29 / km
ahr:136 max:160

Snaiges zygis. Senasalis. Malonumo nedaug - ant rankyciu, bet sniego nemazai.

Saturday Feb 10 #

running 27:50 [2] 4.7 km (5:55 / km)
ahr:125

Nerimka pakviete nubegt i Petrasiunus.

running 23:00 [2] 3.7 km (6:13 / km) +60m 5:45 / km
ahr:131 max:152

su A.V.

orienteering 33:50 [3] 5.5 km (6:09 / km) +66m 5:48 / km
ahr:150 max:162

Gajos sprintas. Petrasiunai. 2 Eur skolingas A.V. 1 Eur Nerimkai. Priminkite, kai busim kontakte. Senai zemelapi rankose laikiau, tai buvo idomu.

running 47:38 [2] 8.0 km (5:57 / km) +100m 5:36 / km
ahr:135 max:166

Su Nerimka pro HE, pnm namo.

Friday Feb 9 #

running 55:08 [2] 9.6 km (5:45 / km) +66m 5:33 / km
ahr:129 max:150

Thursday Feb 8 #

BFP 48:00 [1]

Wednesday Feb 7 #

running 1:11:00 [2] 11.5 km (6:10 / km) +174m 5:44 / km
ahr:129 max:166

nu, paslapinus metalus visai gerai...

Tuesday Feb 6 #

running 1:03:20 [3] 11.4 km (5:33 / km) +120m 5:17 / km

pnm. antradieniu lyga bet atejau tik as. su suunto ssd dirzu trubut susipykau - keisk nekeites batarkiu, drekink, tepk tepalais visokiais nieko jis ten logisko nerodo.

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