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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RimvydasA

In the 7 days ending Mar 4, 2018:

activity # timemileskm+m
  skiing3 4:05:32 24.08 38.76 480
  running2 2:11:30 14.6(9:00) 23.5(5:36) 308
  ski orienteering1 35:20 90
  BFP1 30:00
  Total6 7:22:22 38.69 62.26 878

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MoTuWeThFrSaSu

Sunday Mar 4, 2018 #

skiing 1:42:17 [2] 21.96 km (4:39 / km) +246m 4:25 / km

klb

Saturday Mar 3, 2018 #

skiing warm up/down 15:00 [1]

ski orienteering race 35:20 [3] +90m

LTU OSS C Senasalis. Sprintas. Kai toks gilus sniegas, tai reikia turet platesnius kauselius, nes taip tai isviso turistas.

skiing 40:00 [2]

paslidinejau siek tiek, kad jau atvaziavau, mazdaug taip: https://www.youtube.com/watch?v=EhzSDNgyavc

Friday Mar 2, 2018 #

skiing 1:28:15 [2] 16.8 km (5:15 / km) +234m 4:55 / km

klb, gerai visai iseigines slides dirbo ant sviezio sniego, salygos geros, ramiai paslidinejau.

Thursday Mar 1, 2018 #

running 1:11:08 [2] 12.1 km (5:53 / km) +180m 5:28 / km

pnm, per kalniukus ilgesnis ratukas

Wednesday Feb 28, 2018 #

Note

Kazkas su motyvacija

Tuesday Feb 27, 2018 #

running 1:00:22 [3] 11.4 km (5:18 / km) +128m 5:01 / km

pnm su Boga

Monday Feb 26, 2018 #

BFP 30:00 [1]

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