Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RimvydasA

In the 7 days ending Mar 31, 2018:

activity	#	time	miles		km		+m
running	3	1:57:18	11.56	(10:09)	18.6	(6:18)	157
orienteering race	1	31:38	3.29	(9:36)	5.3	(5:58)
orienteering	1	23:00
Total	4	2:51:56	14.85		23.9		157

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Saturday Mar 31, 2018 #

orienteering race 31:38 [4] 5.3 km (5:58 / km)

Kauno estafetes. Prienai. Estrada. AndriusJ11, As ir A.V. Garbinga pirma vieta. A.V. puikiai susitvarke su itampa ir poziciju neuzleido anei Backiui anei Cempionui. J11 galingai iveike 6 km trasa, o ne kokia ten 5.3. As taip, kaip vel vidutiniskai, nieko nepagadindamas. I pirma roviau su aistra. Veliau k. Blauzda dave signala pristabdyt. Smestelejo Simkus, veliau Cambas. Po parodomo paflegminau an 54-o cia jau pasirode Vyc. Kitam suvalge, bet medzio greit nerado, tai kapojomes an finiso. Dienos sentencija: " kokia siandien grazi diena":)
https://photos.google.com/share/AF1QipN_WYi_OYN1nj...

C • Sveikinimai čempionams! :) 1

Wednesday Mar 28, 2018 #

running 54:05 [2] 9.3 km (5:49 / km) +100m 5:31 / km
ahr:122 max:137

pnm, kaireje blauzdoje diskomfortas, bet netragedija

Tuesday Mar 27, 2018 #

running 15:00 [1] 2.3 km (6:31 / km)

orienteering 23:00 [3]

Sp. Azuolyne

running 10:00 [1] 1.2 km (8:20 / km)

Monday Mar 26, 2018 #

running warm up/down 38:13 [1] 5.8 km (6:35 / km) +57m 6:17 / km

oij susidevejes, kaip reikalas, yra planas iki Kauno estafeciu acigaut, kazi a pavyks..?

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