Training Log Archive: RimvydasAIn the 7 days ending Jun 10, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jun 10, 2018 #
running long 1:36:00 [2] 16.8 km (5:43 / km) +210m 5:23 / km
ahr:125 max:143
Saturday Jun 9, 2018 #
running warm up/down 12:00 [2] 1.5 km (8:00 / km)
orienteering race race (Sileika) 47:45 [4] *** 5.3 km (9:01 / km) +85m 8:20 / km
ahr:158 max:166 28c
20. rizika imt tiesiai nepasiteisino, isiveliau i parasa, priklydau ir pan. 75"
25. Pradzioj prabegau sankryzele, veliau duobute uzdengta KP linija apgavo ir sedau ant pacio KP. 100".
Kitur smulkme ir taip daug kur sekesi, kai tiek daug punktu tankduobese.
https://photos.google.com/share/AF1QipN_WYi_OYN1nj...
Thursday Jun 7, 2018 #
running 18:12 [3] 3.5 km (5:12 / km)
ahr:125 max:139
orienteering 38:16 [4] 6.4 km (5:59 / km) +40m 5:48 / km
ahr:150 max:159
running 15:30 [3] 2.8 km (5:32 / km) +40m 5:10 / km
ahr:137 max:146
Wednesday Jun 6, 2018 #
running warm up/down 12:00 [2] 2.0 km (6:00 / km) +40m 5:27 / km
running race 33:30 [5] 8.0 km (4:11 / km) +126m 3:53 / km
running warm up/down 10:00 [1]
Tuesday Jun 5, 2018 #
running 15:30 [2] 2.7 km (5:44 / km)
ahr:120 max:129
orienteering tempo 20:40 [3] 3.5 km (5:54 / km)
ahr:143 max:151
running warm up/down 16:40 [1] 2.8 km (5:57 / km)
ahr:119 max:128
Monday Jun 4, 2018 #
Dviratis 2:40:00 [1] 50.9 km (19.1 kph) +170m
ahr:93 max:126