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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RimvydasA

In the 7 days ending Jun 17, 2018:

activity # timemileskm+m
  running7 3:28:46 19.76(10:34) 31.8(6:34) 370
  orienteering2 1:16:20 5.65(13:30) 9.1(8:23) 273
  Total7 4:45:06 25.41(11:13) 40.9(6:58) 643

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MoTuWeThFrSaSu

Sunday Jun 17, 2018 #

running 29:35 [2] 4.8 km (6:10 / km) +70m 5:45 / km
ahr:114 max:136

Saturday Jun 16, 2018 #

running warm up/down 11:05 [2] 1.6 km (6:56 / km) +30m 6:20 / km

running intervals 10:00 [3] 1.8 km (5:33 / km)
ahr:121 max:147

intervalai po 20" kas 2'

running warm up/down 12:20 [2] 1.9 km (6:29 / km) +30m 6:01 / km

Friday Jun 15, 2018 #

running 30:00 [2] 4.6 km (6:31 / km) +65m 6:05 / km
ahr:113 max:137

Thursday Jun 14, 2018 #

running 47:47 [2] 7.7 km (6:12 / km) +75m 5:55 / km
ahr:119 max:134

Wednesday Jun 13, 2018 #

running warm up/down 14:22 [2] 2.4 km (5:59 / km) +40m 5:32 / km
ahr:123 max:136

orienteering 57:15 [3] 5.8 km (9:52 / km) +273m 7:59 / km
ahr:148 max:161

Voverio masines. Silenai. Vosvos 44:38. Nubegta 6.85 Km. Dingau ant 4 KP 4' . Pritruko cia meistriskumo. An 17-o kazkaip pradejau eit perzemai, bet greit susigaudziau, upelio ciurlenimas atvede i prota. Pilnai patenkino mane sita trasa. https://photos.google.com/share/AF1QipN_WYi_OYN1nj...

running warm up/down 6:30 [1] 0.7 km (9:17 / km)

Tuesday Jun 12, 2018 #

running warm up/down 11:00 [1] 1.7 km (6:28 / km)

orienteering tempo 19:05 [3] 3.3 km (5:47 / km)
ahr:146 max:155

S.M. Silainiai. Nedungnas, bet vis dar nuovargio faze

running warm up/down 6:30 [1] 0.8 km (8:07 / km)

Monday Jun 11, 2018 #

running 29:37 [1] 3.8 km (7:48 / km) +60m 7:13 / km
ahr:100 max:120

mires po tos savaites

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