Training Log Archive: RimvydasAIn the 7 days ending Jul 22, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering 1:00:40 [4] 5.6 km (10:50 / km) +200m 9:12 / km
ahr:160 max:172
orienteering 1:05:25 [4] 7.5 km (8:43 / km) +287m 7:19 / km
ahr:152 max:168
running warm up/down 9:44 [3] 1.7 km (5:44 / km) +32m 5:14 / km
ahr:137 max:154