Training Log Archive: RimvydasAIn the 7 days ending Sep 9, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 22:20 [1] 2.9 km (7:42 / km)
orienteering race race (Neringos taure) 51:32 [4] *** 6.8 km (7:35 / km)
ahr:148 max:157 spiked:14/23c
orienteering race race (Alksnyne) 44:36 [4] *** 6.4 km (6:58 / km) +100m 6:28 / km
ahr:152 max:165 spiked:19/23c
orienteering (Nida) 1:31:00 [3] 12.0 km (7:35 / km) +300m 6:44 / km
ahr:130 max:146
Night orienteering 42:00 [2] 5.5 km (7:38 / km)
ahr:121 max:141