Training Log Archive: RimvydasAIn the 7 days ending Nov 4, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 4, 2018 #
running warm up/down 17:00 [2] 2.8 km (6:04 / km)
running race 1:13:27 [4] 10.0 km (7:21 / km) +700m 5:26 / km
ahr:160 max:173
X trasa Burbiskes. Darbingai, bet be pykcio. Nera cia man sitoj sporto sakoj ko siekt.
running warm up/down 10:20 [1] 1.4 km (7:23 / km)
su A.V.
Saturday Nov 3, 2018 #
running 37:00 [2] 6.0 km (6:10 / km) +70m 5:50 / km
Friday Nov 2, 2018 #
running 49:25 [3] 8.86 km (5:35 / km) +130m 5:12 / km
ahr:137 max:153
BFP 9:00 [2]
ahr:115
running warm up/down 8:41 [3] 1.42 km (6:07 / km)
ahr:134
Tuesday Oct 30, 2018 #
running 59:30 [2] 10.4 km (5:43 / km) +140m 5:22 / km
ahr:122 max:141
Monday Oct 29, 2018 #
running 56:03 [2] 10.2 km (5:30 / km) +130m 5:10 / km
ahr:130 max:148