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Training Log Archive: RimvydasA

In the 7 days ending Nov 11, 2018:

activity # timemileskm+m
  running5 4:03:19 24.46(9:57) 39.36(6:11) 411
  orienteering1 1:28:52 7.15(12:26) 11.5(7:44) 300
  BFP2 30:00
  orienteering race1 28:00 2.17(12:52) 3.5(8:00)
  Total7 6:30:11 33.78 54.36 711

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MoTuWeThFrSaSu

Sunday Nov 11, 2018 #

running warm up/down 16:30 [2] 2.66 km (6:12 / km) +36m 5:49 / km

orienteering race race 28:00 [4] 3.5 km (8:00 / km)
ahr:160 max:166

Gajos sprintas. Turetu but DSQ - kirtau nekertama siena prie Spainetos. I 23 isvis pasiklydau. Manau Vilniaus sprinte galutinai gausiu atsakyma ar reikia man WMOC sprinte startuot.

running warm up/down 18:30 [2] 2.6 km (7:07 / km) +70m 6:16 / km

Saturday Nov 10, 2018 #

orienteering 1:28:52 [3] 11.5 km (7:44 / km) +300m 6:50 / km
ahr:142 max:157

Popierine, kad bekele pabegiot

Friday Nov 9, 2018 #

running 43:48 [2] 7.15 km (6:08 / km) +100m 5:44 / km
ahr:119 max:136

BFP 20:00 [1]

Thursday Nov 8, 2018 #

6 PM

running 1:02:51 [3] 11.4 km (5:31 / km) +105m 5:16 / km
ahr:138 max:164

panemunes lyga

Tuesday Nov 6, 2018 #

running 41:00 [2] 6.0 km (6:50 / km) +70m 6:27 / km

4x5 prisitraukimai tame skaiciuje, dar medinis

Monday Nov 5, 2018 #

running 1:00:40 [1] 9.55 km (6:21 / km) +30m 6:15 / km

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