Training Log Archive: RimvydasAIn the 7 days ending Dec 9, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 9, 2018 #
running race 1:07:42 [4] 9.36 km (7:14 / km) +670m 5:20 / km
ahr:157 max:171
X-trasa Strielciukai
Friday Dec 7, 2018 #
running 47:40 [2] 7.8 km (6:07 / km) +100m 5:45 / km
Thursday Dec 6, 2018 #
running 1:02:31 [2] 11.5 km (5:26 / km) +130m 5:09 / km
ahr:133 max:152
panmunes lyga su Vatiekum
Wednesday Dec 5, 2018 #
running warm up/down 10:15 [2] 2.0 km (5:08 / km)
running tempo 35:26 [3] 5.76 km (6:09 / km) +170m 5:22 / km
ahr:136 max:153
pakaitiniu int. per kalniukus
running warm up/down 8:40 [2] 1.45 km (5:59 / km)
Tuesday Dec 4, 2018 #
running 1:02:49 [2] 11.5 km (5:28 / km) +105m 5:13 / km
Pagaliau pavyko pasportuot, apsidirbau, tipo. Kavos is monetinio aparato buvau ivares, tai SSD dirzas gaude kazkokias anomalijas. Begos tai gerai, tai blogai tarpais, taip permainingai per ta valandele.