Training Log Archive: RimvydasAIn the 7 days ending Dec 16, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 15, 2018 #
running warm up/down 18:16 [2] 3.2 km (5:42 / km)
orienteering tempo 17:14 [4] 3.2 km (5:23 / km)
ahr:157 max:163
Gajos sprintas. Dainavos parkas. Lekstuma.
Friday Dec 14, 2018 #
Night orienteering 40:15 [3] 5.0 km (8:03 / km) +30m 7:49 / km
ahr:147 max:156
Naktine trasa Zverinciuj Silo sezono uzdarymo proga. Pririnkau 5,9 km. Kai paliko A.V. viena, tai pradejau orientuotis atsakingiau. https://photos.app.goo.gl/TQfYuSCqUB6teY6e6
Thursday Dec 13, 2018 #
running 54:23 [2] 9.5 km (5:43 / km) +60m 5:33 / km
ahr:121
Wednesday Dec 12, 2018 #
running warm up/down 5:00 [1] 0.9 km (5:33 / km)
running 10:00 [2] 1.98 km (5:03 / km) +20m 4:48 / km
ahr:124
running intervals 15:00 [3] 3.2 km (4:41 / km) +20m 4:33 / km
ahr:142 max:156
5X1.5'@1.5'
running 20:00 [2] 3.6 km (5:33 / km) +50m 5:12 / km
ahr:128
Tuesday Dec 11, 2018 #
running 59:30 [3] 11.4 km (5:13 / km) +130m 4:56 / km
ahr:138 max:161
Panemunes lyga su Aurimu. Ji Joga veikia teigiamai, tai reikejo palaikyt uzduota auksta tempa.