Training Log Archive: RimvydasAIn the 7 days ending Feb 17, 2019:
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Sunday Feb 17, 2019 #
running 1:35:14 [2] 14.3 km (6:40 / km) +356m 5:55 / km
ahr:130 max:155
prienai su a.v. tas dalykas po dvi trefekes per diena labai kerta per kepenis - reik pailset.
Saturday Feb 16, 2019 #
running 42:50 [2] 6.8 km (6:18 / km) +84m 5:56 / km
Friday Feb 15, 2019 #
running 41:16 [1] 5.9 km (7:00 / km) +60m 6:39 / km
Thursday Feb 14, 2019 #
11 AM
running 52:33 [2] 9.2 km (5:43 / km) +100m 5:25 / km
ahr:132 max:148
uz pirmadieni. sunku - neatsigaves po antradienio
6 PM
running warm up/down 10:00 [3] 1.8 km (5:33 / km) +30m 5:08 / km
ahr:137 max:157
7 PM
Night orienteering 52:56 [4] 6.8 km (7:47 / km) +100m 7:15 / km
ahr:156 max:167
Naktine trasa Karmelavoje. Aurimas, Marijonas. Gyciui, matyt, nepavyko - lempa nusprogo. Sparingas buvo rimtas. http://3drerun.worldofo.com/2d/index.php?idmult%5B...
Wednesday Feb 13, 2019 #
running 51:00 [1] 8.0 km (6:23 / km)
Tuesday Feb 12, 2019 #
11 AM
running 51:40 [2] 9.3 km (5:33 / km) +100m 5:16 / km
ahr:129 max:146
uz sekmadieni
6 PM
running 1:00:50 [3] 11.34 km (5:22 / km) +120m 5:06 / km
ahr:136 max:159
panemunes lyga uz siandien
Monday Feb 11, 2019 #
Note
lytine abstrakcija...