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Training Log Archive: RimvydasA

In the 7 days ending Mar 31:

activity # timemileskm+m
  running3 1:41:41 11.18(9:05) 18.0(5:39) 170
  Night orienteering2 1:36:10 6.84(14:04) 11.0(8:45) 240
  orienteering1 40:00 4.35(9:12) 7.0(5:43)
  Total6 3:57:51 22.37(10:38) 36.0(6:36) 410

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MoTuWeThFrSaSu

Sunday Mar 31 #

orienteering race 40:00 [4] 7.0 km (5:43 / km)

Kauno estafetes kaune. Nematau as jokiu sau perspektyvu ir sitam sporte. Marazmas tesiasi.

Saturday Mar 30 #

8 PM

running warm up/down 20:00 [2] 2.7 km (7:24 / km)

9 PM

Night orienteering race 51:20 [4] 6.0 km (8:33 / km) +120m 7:47 / km

LTU C Naktinis Juodle. Prasciau, nei pusblogiai. Pilkapyne nieko nesupratau. http://3drerun.worldofo.com/?type=info&id=-551175

Friday Mar 29 #

Note
(rest day)

gerkle naujai rausva-jaucias, tai pratybu siandien nebus

Thursday Mar 28 #

running 50:54 [2] 9.3 km (5:28 / km) +100m 5:12 / km

i masines nespejau

Wednesday Mar 27 #

Note
(rest day)

Po vakaryksciu pratybu butu protinga pailset

Tuesday Mar 26 #

Night orienteering 44:50 [3] 5.0 km (8:58 / km) +120m 8:00 / km
ahr:149 max:170

S.M. Klebarai. Naktine. Pirmas KP neblizgejo, tai radau ten kazka kas blizgejo pirmiau. Buvo slapia, slykstu ir tokiom oro salygom man nesveika. http://3drerun.worldofo.com/?type=info&id=-550324

Monday Mar 25 #

running 30:47 [2] 6.0 km (5:08 / km) +70m 4:51 / km

malonu, bet sunku - skrepliai, snargliai. Laikrodis per sias dienas buvo numires, tai GPS pagavo tik pusiaukeleje.

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