Training Log Archive: RimvydasAIn the 7 days ending Apr 21, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 21, 2019 #
running warm up/down 12:00 [1] 1.8 km (6:40 / km)
pries ir po
orienteering 1:00:00 [2] 6.6 km (9:05 / km) +10m 9:01 / km
ahr:119 max:139
Sezono atidarymo trasa V40 Klaipedos miske. Cia tai kokia 70% dalyku nesuprantu ir zemelapio spauda ant tokio popieriaus tikrai man nepadada.
Saturday Apr 20, 2019 #
running warm up/down 11:00 [1] 1.8 km (6:07 / km)
pries ir po
orienteering 56:57 [2] 6.4 km (8:54 / km) +80m 8:22 / km
ahr:129 max:150
Karkle. Sezono atidarymo V40 trasa. Pajurys. Vietom reljefo lygumose nesuvokiu, kaip visada sitose vietose. Ant keletos KP pabludijau reiksmingai.
Friday Apr 19, 2019 #
running 35:24 [1] 5.5 km (6:26 / km) +100m 5:54 / km
ahr:114 max:127
Vos judu
Thursday Apr 18, 2019 #
orienteering tempo 50:22 [4] 7.8 km (6:27 / km) +150m 5:53 / km
ahr:151 max:163
Orientyras Kacergine Barsukyne Sunku buvo, kalnai emesi slabnai.
Wednesday Apr 17, 2019 #
running 50:11 [2] 9.2 km (5:27 / km) +100m 5:10 / km
Taip pagal nuotaika prasibegau, prasiblaskymui